John Polley 12:57 row
3,079m
Meters
12:57.0
Time
2:06.1
Pace
192
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 114 |
August 18, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,079m | 2:06.1 | 174 | 899 | 19 | 135 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 129 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 137 |
| 12:57.0 | 706m | 2:05.3 | 178 | 911 | 20 | 139 |
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***row/lift/bike 7117/15 sets/20 miles. TGP 18.2:08...20,2:04 hr139