John Polley 9:00 row
2,185m
Meters
9:00.0
Time
2:03.5
Pace
140
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 114 |
August 19, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 22 | 139 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 133 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 139 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 146 |
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2:09 w POPS 15-17s@8:00,5:00, 2:00