John Polley 316m row
316m
Meters
1:25.5
Time
2:15.2
Pace
18
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 12 |
| Stroke Count | 17 |
| Drag Factor | 116 |
August 19, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 316m | 2:15.2 | 141 | 786 | 12 | 116 |
| 0:28.2 | 105m | 2:14.2 | 145 | 797 | 13 | 107 |
| 0:28.4 | 210m | 2:15.2 | 142 | 787 | 13 | 114 |
| 0:28.5 | 315m | 2:15.7 | 140 | 781 | 13 | 123 |
| 0:00.3 | 316m | 2:30.0 | 104 | 656 | 123 |
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Workout Graph
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12,2:16