John Polley 13:00 row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
183
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 116 |
August 21, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 20 | 133 |
| 13:00.0 | 3,001m | 2:09.9 | 159 | 848 | 20 | 133 |
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B***slow afternoon row 20,2:10 100% hr134