John Polley 1125m row
1,125m
Meters
4:42.9
Time
2:05.7
Pace
69
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 115 |
August 21, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,125m | 2:05.7 | 176 | 906 | 19 | 131 |
| 1:07.7 | 280m | 2:00.8 | 198 | 981 | 22 | 122 |
| 1:10.4 | 560m | 2:05.7 | 176 | 906 | 20 | 133 |
| 1:11.5 | 840m | 2:07.6 | 168 | 878 | 18 | 136 |
| 1:12.1 | 1,120m | 2:08.7 | 164 | 864 | 18 | 134 |
| 0:01.2 | 1,125m | 2:00.0 | 203 | 997 | 51 | 134 |
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Workout Graph
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Cool down 22,20,18