John Polley 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
August 24, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 20 | 130 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 118 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 125 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 128 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 133 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 137 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 144 |
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Workout Graph
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***lsd 18-20, But soft 24s to rest