John Polley 2:30 row
563m
Meters
2:30.0
Time
2:13.2
Pace
33
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 116 |
August 24, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 16 | 133 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 16 | 133 |
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Workout Graph
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Ad100 16,2:13