John Polley 3x500m/0:45r row
1,500m
Meters
6:35.1
Time
2:11.7
Pace
89
Calories
130
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:50.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 117 |
August 24, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 15 | 130 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 14 | 125 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 16 | 132 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 | 134 |
| r55m |
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Workout Graph
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x500/:45R 14,16,18