John Polley 21:30 row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
308
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 116 |
August 28, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 141 |
| 21:30.0 | 5,001m | 2:08.9 | 163 | 861 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***ROW AD LIFT (chest and bceps- 20,2:09 100% 141hr