John Polley 4:06 row
1,001m
Meters
4:06.0
Time
2:02.8
Pace
64
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 115 |
August 28, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,001m | 2:02.8 | 189 | 949 | 23 | 141 |
| 4:06.0 | 1,001m | 2:02.8 | 189 | 949 | 23 | 141 |
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Workout Graph
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23,2:03 100% 141hr