John Polley 1141m row
1,141m
Meters
4:47.9
Time
2:06.1
Pace
70
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 116 |
August 28, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,141m | 2:06.1 | 174 | 899 | 20 | 136 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 24 | 130 |
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 22 | 140 |
| 1:17.6 | 900m | 2:09.3 | 162 | 856 | 19 | 139 |
| 1:03.3 | 1,141m | 2:11.3 | 155 | 831 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down 25,23,22,20,18,16 hrFALLS @2:10.5