John Polley 13:00 row
2,954m
Meters
13:00.0
Time
2:12.0
Pace
178
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 117 |
August 30, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954m | 2:12.0 | 152 | 823 | 18 | 129 |
| 13:00.0 | 2,955m | 2:11.9 | 152 | 823 | 18 | 129 |
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Workout Graph
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***LIFT (shoulders, arms, abs) AD18,2:12 100% hr129