John Polley 7:00 row
1,693m
Meters
7:00.0
Time
2:04.0
Pace
108
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 116 |
August 30, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 22 | 141 |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 22 | 141 |
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Workout Graph
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22, 2:04 100% hr141