John Polley 5x500m/0:45r row
2,500m
Meters
10:18.5
Time
2:03.7
Pace
158
Calories
135
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,611m |
| Overall Time | 14:03.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 116 |
August 30, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 20 | 135 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 134 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 137 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 137 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 137 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 17 | 134 |
| r111m |
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Workout Graph
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5 x500/:45R - 24,1:59- 22,2:02 - 20,2:04 - 19,2:06 - 17, 2:11. Hr<137