John Polley 219m row
219m
Meters
1:02.1
Time
2:21.7
Pace
11
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 116 |
August 30, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 219m | 2:21.7 | 123 | 722 | 13 | 103 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 15 | 97 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 13 | 106 |
| 0:05.2 | 219m | 2:16.8 | 137 | 770 | 11 | 106 |
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Workout Graph
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