John Polley v1:20/1:00r...6 row
1,765m
Meters
6:30.0
Time
1:50.4
Pace
127
Calories
142
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,875m |
| Overall Time | 13:20.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 116 |
September 02, 2020 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,765m | 1:50.4 | 260 | 1193 | 23 | 142 | |
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 24 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:10.0 | 317m | 1:50.4 | 260 | 1194 | 24 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 143 | |
| r: 1:10 | 20m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 143 | |
| r: 1:20 | 22m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 144 | |
| r: 1:20 | 16m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER 24s