John Polley 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 118 |
September 05, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***LIFT & AD,ROW: 18,2:12 100% chest,bc,abs, sh, triceps (55,mins before driving Aisling to La Crosse)