John Polley 4:30 row
1,071m
Meters
4:30.0
Time
2:06.0
Pace
67
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 118 |
September 05, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,071m | 2:06.0 | 175 | 901 | 20 |
| 4:30.0 | 1,071m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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20,2:06 100% 70d mp / LatDowns/ 15# AnteriorDelts