John Polley 17:00 row
3,958m
Meters
17:00.0
Time
2:08.8
Pace
244
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 117 |
September 07, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,958m | 2:08.8 | 164 | 863 | 20 | 139 |
| 17:00.0 | 3,958m | 2:08.8 | 164 | 863 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
*** LIV Med Hard 153-57 warm up AD100 20,2:09 hr139