John Polley v5:00/3:00r...3 row
3,269m
Meters
13:00.0
Time
1:59.3
Pace
217
Calories
155
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 117 |
September 07, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,269m | 1:59.3 | 206 | 1009 | 23 | 155 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 153 | |
| r: 3:00 | 67m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 156 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 157 | |
| r: 3:00 | 361m | ||||||
| r454m |
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Workout Graph
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LIV 5:00,4:00,4:00/R3:00 24,1:59 - 23,2:00 - 22,2:00 hr153-157