John Polley 3:00 row
716m
Meters
3:00.0
Time
2:05.6
Pace
45
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 117 |
September 07, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 145 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19,2:06