John Polley 6:25 row
1,594m
Meters
6:25.9
Time
2:01.0
Pace
104
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 119 |
September 09, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,594m | 2:01.0 | 197 | 979 | 21 | 143 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 140 |
| 6:25.9 | 366m | 1:57.3 | 217 | 1045 | 23 | 147 |
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Workout Graph
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***SIVs 150-159 — warm up Target Play 20,2:04...25,1:56 hr146