John Polley 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
54
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 119 |
September 09, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 154 |
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Workout Graph
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26,1:55.6 hr154