John Polley 3x500m/0:45r row
1,500m
Meters
6:20.2
Time
2:06.7
Pace
92
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:35.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 116 |
September 09, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 17 | 143 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | 140 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | 144 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 17 | 145 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x500/:45R 20,2:04.6-18,2:06- 16,2:10