John Polley 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 114 |
September 12, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 20 | 140 |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 20 | 140 |
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***LR MOD 20,2:10