John Polley 3:00 row
687m
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 114 |
September 12, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | 146 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17,2:11