John Polley 2x500m/0:45r row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 114 |
September 12, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 14 | 140 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 14 | 139 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 16 | 142 |
| r36m |
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Workout Graph
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x500/:45R 14,2:16 - 16,,2:12