John Polley 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 115 |
September 15, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 | 140 |
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 20 | 140 |
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Workout Graph
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***LSD 20,2:12 hr140