John Polley 7:00 row
1,642m
Meters
7:00.0
Time
2:07.8
Pace
102
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 116 |
September 15, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 22 | 139 |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 22 | 139 |
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Workout Graph
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LIGHT FEET (+4) 22,2:08 hr139