John Polley 3:00 row
677m
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 115 |
September 15, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | 132 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | 132 |
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Workout Graph
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16,2:13, hr132