John Polley 457m row
457m
Meters
2:06.6
Time
2:18.5
Pace
23
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 12 |
| Stroke Count | 26 |
| Drag Factor | 115 |
September 15, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 457m | 2:18.5 | 132 | 753 | 12 | 116 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 13 | 100 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 13 | 111 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 13 | 119 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 11 | 124 |
| 0:15.1 | 457m | 2:12.4 | 151 | 818 | 16 | 126 |
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Workout Graph
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