John Polley 8:23 row
2,026m
Meters
8:23.5
Time
2:04.2
Pace
128
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 117 |
September 16, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,026m | 2:04.2 | 182 | 927 | 20 | 142 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 137 |
| 8:23.5 | 838m | 2:01.4 | 196 | 972 | 22 | 147 |
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Workout Graph
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***LIFT N ROW TGP 19,2:08...24,1:58 (100%)- benchP / BABS/ biceps