John Polley 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 116 |
September 16, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 148 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 148 |
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Workout Graph
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21, 2.05 same