John Polley 3:00 row
704m
Meters
3:00.0
Time
2:07.8
Pace
43
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 116 |
September 16, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 141 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 141 |
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Workout Graph
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19,2:08 flat benchP BABS biceps