John Polley 2:30 row
572m
Meters
2:30.0
Time
2:11.1
Pace
34
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 116 |
September 16, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 17 | 139 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 17 | 139 |
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17,2:11 flat benchP ss flys&NCr