John Polley 23:00 row
5,230m
Meters
23:00.0
Time
2:11.9
Pace
316
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 117 |
September 19, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,230m | 2:11.9 | 152 | 824 | 18 | 139 |
| 23:00.0 | 5,230m | 2:11.9 | 152 | 824 | 18 | 139 |
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Workout Graph
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***easy, sustained rate 18,2:12