John Polley 3x500m/0:45r row
1,500m
Meters
6:33.1
Time
2:11.0
Pace
89
Calories
136
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 117 |
September 19, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 16 | 136 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 16 | 132 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 17 | 138 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | 140 |
| r57m |
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Workout Graph
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