John Polley 3x500m/1:00r row
1,500m
Meters
6:21.7
Time
2:07.2
Pace
92
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 9:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 116 |
September 22, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 18 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 155 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 18 | 149 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 15 | 149 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X500/1:00R: