John Polley 465m row
465m
Meters
2:05.9
Time
2:15.3
Pace
23
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 115 |
September 22, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 465m | 2:15.3 | 141 | 785 | 15 | 135 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 15 | 118 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 16 | 130 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 16 | 139 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 16 | 142 |
| 0:17.2 | 465m | 2:12.3 | 151 | 820 | 14 | 146 |
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Workout Graph
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