John Polley 12:33 row
3,020m
Meters
12:33.5
Time
2:04.7
Pace
191
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 115 |
September 24, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,020m | 2:04.7 | 180 | 920 | 20 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 144 |
| 12:33.5 | 618m | 2:04.1 | 183 | 928 | 21 | 149 |
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***POWER Target Play 18,2:06...22,2:00 to hr145,...20,2:05