John Polley 3x500m/0:45r row
1,500m
Meters
6:27.6
Time
2:09.2
Pace
91
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:42.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 115 |
September 24, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 17 | 143 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 16 | 139 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 144 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 19 | 147 |
| r45m |
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Workout Graph
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3x500/:45@. 16,2:13- 18,2:10 - 19-20,2:07