John Polley 310m row
310m
Meters
1:27.2
Time
2:20.6
Pace
15
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 115 |
September 24, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 310m | 2:20.6 | 126 | 732 | 12 | 118 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 13 | 106 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 13 | 116 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 11 | 125 |
| 0:02.4 | 310m | 2:00.0 | 203 | 997 | 25 | 125 |
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Workout Graph
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