John Polley 4x750m/1:00r row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
184
Calories
140
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 16:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 115 |
September 26, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 19 | 140 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 18 | 137 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 18 | 135 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 19 | 141 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 23 | 148 |
| r139m |
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Workout Graph
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