John Polley 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 116 |
September 29, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 20 | 154 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 20 | 154 |
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***LIV 154-166 20,209-hr154/rhr100s