John Polley 1x500m/1:00r row

500m

Meters

2:19.7

Time

2:19.7

Pace

28

Calories

140

Heart Rate

Rest Distance24m
Rest Time1:00.0
Overall Distance524m
Overall Time3:19.7
Average Watts128
Calories Per Hour741
Stroke Rate15
Stroke Count34
Drag Factor116

September 29, 2020 13:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:19.7 500m 2:19.7 128 741 15 140
2:19.7 500m 2:19.7 128 741 15 140
r24m

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Workout Graph

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