John Polley 1x500m/1:00r row
500m
Meters
2:19.7
Time
2:19.7
Pace
28
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 116 |
September 29, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 15 | 140 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 15 | 140 |
| r24m |
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Workout Graph
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