John Polley 312m row
312
Meters
1:27.8
Time
2:20.7
Pace
15
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 13 |
| Stroke Count | 20 |
| Drag Factor | 116 |
September 29, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.8 | 312 | 2:20.7 | 126 | 732 | 15 | 13 | 128 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 13 | 118 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 15 | 127 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 13 | 135 |
| 0:03.4 | 312 | 2:21.6 | 123 | 723 | 0 | 18 | 135 |
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Workout Graph
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