John Polley 9:00 row
2,053m
Meters
9:00.0
Time
2:11.5
Pace
124
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 116 |
September 30, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 18 |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 18 |
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Workout Graph
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***Lift Row: warm up 18,2:11.5. benchP/ babs/ 50d benchP