John Polley 7:00 row
1,620m
Meters
7:00.0
Time
2:09.6
Pace
99
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 116 |
September 30, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 18 |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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18.5,2:10 benchP 30d and 15d/ 30babs