John Polley 3:15 row
792m
Meters
3:15.0
Time
2:03.1
Pace
51
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 116 |
September 30, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 792m | 2:03.1 | 188 | 945 | 21 |
| 3:15.0 | 793m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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22,2:03.5 benchP flat BABS benchP 1-A