John Polley 3:15 row
808m
Meters
3:15.0
Time
2:00.6
Pace
53
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 116 |
September 30, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 808m | 2:00.6 | 199 | 985 | 23 |
| 3:15.0 | 808m | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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23,2:01 benchP 1-a ss flys ss NCr